Today is day three of my 24 Day Challenge and I am feeling great. My spirits and energy are at an all time high and I am genuinely very grateful I took a leap of faith and invested my dedication and focus to this program. With that said I realize that I have been talking about the 24 Day Challenge a lot lately and many probably wonder what exactly is this challenge all about.
So, lets dive into the nitty gritty.
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness.
CLEANSE PHASE
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients. This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!
Herbal Cleanse is designed to help eliminate waste and prepare your body for optimal nutrient absorption.
There are three components of the Herbal Cleanse: Fiber Drink - which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore™ ULTRA Capsules. AdvoCare recommends using Herbal Cleanse every 90 days.
The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness. Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex® meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.
AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body.
During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*
An additional box of AdvoCare Spark® completes the Max Phase.
So, lets dive into the nitty gritty.
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness.
CLEANSE PHASE
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients. This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!
There are three components of the Herbal Cleanse: Fiber Drink - which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore™ ULTRA Capsules. AdvoCare recommends using Herbal Cleanse every 90 days.
The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness. Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex® meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.
AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body.
These three products work to cleanse and prepare your body for the Max Phase, days 11-24.
MAX PHASE
After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness. Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C†, and for more energy you can choose MNS® E†*.
All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore™ ULTRA, thermogenic components and additional wellness supplements.
Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.
And that is it! The 24 Day Challenge isn't a fad diet. When combining the above mentioned Advocare products with a healthy diet and exercise I guarantee you are going to feel great! I hope you found all this information helpful in deciding if this is right for you! If you would like to join me in the 24 Day Challenge you can click here!
I found this text on the AdvoCare website*
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